We know that positive stress, or Eustress, arises from situations that can be challenging, but also leave us with a feeling of enjoyment. This may include winning a game, sharing your thoughts in front of people you don't know, or meeting someone new. On the other hand, distress is negative, and can be harmful to the way we think and feel. 

The purpose of this activity is to reflect on what stress can do to us, both physically and mentally. Donwload the attachment and consider activities you have participated in, or things you have done recently, that have led to productive stress (Eustress) or bad stress (Distress).