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Change and uncertainty

Classroom activity
What causes me distress?

Identifying what causes stress and strategies for coping.

Classroom activity
Coping with stress

Explore stress that may be experienced during transition.

Classroom activity
What can I control?

Explore the things you can control and tools to help young people.

Classroom activity
Change charts

Everyone experiences change and uncertainty differently. 

Parent/carer resource
Change and uncertainty

It's normal to be anxious about change and also a reason for optimism and joy.

Teacher professional development
Distress and eustress
Support your students' self-regulation, resilience, and growth as they face change.
Teacher professional development
Recognising signs of distress
Recognise warning signs and how to communicate these signs to parents and carers and young people.
Teacher professional development
Why doesn't stress feel the same for everyone?
Explore reasons that stress feels differently for all of us.
Teacher professional development
Looking after yourself during times of change and uncertainty
Learn to live with uncertainty and respond in positive and productive ways.

Want to know more?

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Life Ed. Every child deserves to thrive
Resources
  • Parent/carer resources
  • Classroom activities
  • Teacher professional development
Modules
  • Introduction to transition
  • Communication and social skills
  • Managing schoolwork expectations
  • New school environments
  • Change and uncertainty

Life Ed Australia © 2022. All rights reserved.

This project is supported by the Australian Government through the ‘Being Healthy, Being Active Grant.’

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