Change and uncertainty Classroom activity What causes me distress? Identifying what causes stress and strategies for coping. Classroom activity Coping with stress Explore stress that may be experienced during transition. Classroom activity What can I control? Explore the things you can control and tools to help young people. Classroom activity Change charts Everyone experiences change and uncertainty differently. Parent/carer resource Change and uncertainty It's normal to be anxious about change and also a reason for optimism and joy. Teacher professional development Distress and eustress Support your students' self-regulation, resilience, and growth as they face change. Teacher professional development Recognising signs of distress Recognise warning signs and how to communicate these signs to parents and carers and young people. Teacher professional development Why doesn't stress feel the same for everyone? Explore reasons that stress feels differently for all of us. Teacher professional development Looking after yourself during times of change and uncertainty Learn to live with uncertainty and respond in positive and productive ways.