If your children have been bullied or witnessed others being bullied and need to talk to someone, tell them that they can contact Kids Helpline (1800 55 1800). Kids Help Line is a free and confidential, telephone counselling service for 5- to 25-year-olds in Australia.

If you need help, you can also talk to a Parentline counsellor. Parentline counsellors are trained to help you deal with any parenting problem, big or small.
Parent Helpline | How Parentline Can Help You | Kids Helpline

Here is a list of parent and carer free call phone numbers across Australian states and territories:

If you or your child needs help with mental health, Lifeline (13 11 14) is a free and confidential service staffed by trained telephone counsellors.