Reflect

Ask students to reflect on the things that cause them stress. Encourage students to talk to their parents and carers, a sibling, or a friend, about eustress and distress. What do these emotions feel like?

Repeat

Ask students to repeat the activity on needs with their parents and carers, and ask their parents and carers what they need.

Report

Encourage students to talk about their emotions with others, and ask for help when they feel stressed. Emotions such as stress and anxiety are normal.